Sunday, August 11, 2013
The Heart of the Matter: A Simple Guide to Discovering Gifts in Strange Wrapping Paper by Dr. Darren R. Weissman and Cate Montana
The See Hear Feel Challenge presented in this book is so simple and easy to use, yet it will profoundly change your life to live more true to yourself. This challenge shows us that through truly acknowledging our emotions we can live our heart's desire and overcome our personal self-undoing patterns and negativity.
I was profoundly moved by this book. The exercises found inside the book showed us how to use the See Hear Feel Challenge in every aspect of our lives from addictions to personal shame.
In The Heart of the Matter we are shown that our emotions can either inhibit our lives or empower us and our lives. The one thing I loved most was that we are shown how to create a garden of self-love for ourselves.
I would recommend this book to anyone who wants to overcome fearful emotions and live a more empowered life.
I acknowledge that I received this book free of charge from Hay House in exchange for my unbiased opinion of this book.
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